They are quick, challenging and you start a new move just as you’re body is too tired to continue the current move! No weird complicated choreography that is nearly impossible to do.
One of the things I love most about this program is that the moves are athletic based and easy to follow. But since the workouts are fast-paced right from the first minute, my heart rate skyrocketed and I was sweating like a mad man! I decided to track how many calories I burn doing the T25 workouts.Įach workout is only 25 minutes long, so initially I wondered if you could actually burn that many calories without investing in doing a 45-60 minute workout. This workout program has 11 different workout videos split between two levels (The Alpha and Beta Phase).
Shaun T developed Focus T25 a few years ago. One of my favorite tests to do with each Beachbody workout is test out my calorie burn with my heart rate monitor.
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